Recipe: Tasty Keto: Garnished vegetable soup and coconut flour...#ketomeal

Keto: Garnished vegetable soup and coconut flour...#ketomeal.

You can cook Keto: Garnished vegetable soup and coconut flour...#ketomeal using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto: Garnished vegetable soup and coconut flour...#ketomeal

1. You need 2 cups of cut ugwu.
2. You need of chopped onions.
3. You need of per boiled beef and pomo.
4. Prepare of chopped pepper.
5. Prepare of chopped tomatoes.
6. It's 2 cups of water leaf.
7. You need to taste of salt.
8. It's of coconut flour.

Keto: Garnished vegetable soup and coconut flour...#ketomeal instructions

1. Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper.
2. Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning.
3. Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes...and it's ready.
4. For your coconut swallow, place your pot of water on the fire to boil..
5. Then you make a paste of the coconut flour with water.
6. When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes...
7. At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness..
8. Allow to sit for a while and your coconut swallow is ready.

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