Recipe: Perfect Keto Spinach & Mushroom Quiche

Keto Spinach & Mushroom Quiche. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few. Keto Side Item Recipes > Keto Recipes. Since I've been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list.

This keto spinach lasagna is another one of those recipes that prove that you do not need starches and grains to eat exceptionally well. This low-carb lasagna is so delicious. Spinach artichoke dip meets baked chicken! You can cook Keto Spinach & Mushroom Quiche using 17 ingredients and 7 steps. Here is how you cook it.

Ingredients of Keto Spinach & Mushroom Quiche

1. Prepare of Pastry.
2. You need 300 grams of Almond flour.
3. Prepare 1 tsp of Xanthum Gum.
4. You need 200 grams of cold Salted Butter - cubed.
5. Prepare 100 grams of cold Cream Cheese.
6. You need 2 of Eggs.
7. You need of Filling.
8. It's 1 cup of Heavy Whipping cream.
9. You need 1 cup of Button Mushrooms.
10. You need 2 cups of Spinach.
11. Prepare 1 tbsp of Onion powder.
12. It's Half of tbsp Garlic powder.
13. It's 1 tsp of Black pepper.
14. You need 1 tsp of Sea Salt.
15. Prepare 50 grams of Butter.
16. It's 2 of Eggs.
17. You need 100 grams of Mozzarella Cheese.

Melt the butter in a saucepan and sautee the onion till translucent. Add in the garlic and cook till it starts to brown. This keto spinach artichoke dip recipe is something you will turn to over and over again This keto spinach artichoke dip is easy to prepare and oh-so-hard to resist — especially fresh out of the oven! Is spinach good for keto Can you eat canned spinach on keto Cheesy Low Carb Creamed Spinach.

Keto Spinach & Mushroom Quiche step by step

1. Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture..
2. Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour..
3. Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool..
4. Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce..
5. Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn..
6. Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown..
7. Cool for at least 15 minutes before slicing and serving..

There's a very good reason this recipe for keto creamed. Our keto Spinach Dip is great served hot or cold. It's perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish. Spinach dip is pure, creamy deliciousness.

Berbagi :