Recipe: Tasty Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars.

You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegan Breakfast Nut Bars

1. It's of Dry Ingredients.
2. It's 3 cups of mixed chopped nuts and seeds.
3. It's 1 cup of mixed dried fruits.
4. It's 1 cup of dried coconut.
5. Prepare 1 cup of whole oats.
6. You need 1/4 cup of linseeds or 1/4 cup linseed flour.
7. It's of Wet Ingredients.
8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
9. You need 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. You need 1 tsp of cinnamon, 1 tsp vanilla essence.
11. Prepare 1/2 cup of peanut butter.
12. Prepare 1/3 cup of coconut oil.

Vegan Breakfast Nut Bars instructions

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

Berbagi :