Recipe: Delicious Keto ham & broccoli quiche

Keto ham & broccoli quiche. Is ham compliant with the keto diet? Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right? What Makes This Keto Ham And Bean Soup So Good.

Pickles or Jalapenos to taste, thinly sliced. Ham is one of those dishes people love to make for a holiday meal, and it's a great low-carb protein So I'm updating this collection of Low-Carb and Keto Recipes Using Leftover Ham for everyone who. These Keto Ham Zucchini Muffins fit the bill perfectly, and with an added parmesan kick are really I have also tried these Keto Ham Zucchini Muffins for breakfast, with an egg and some bacon to soak. You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto ham & broccoli quiche

Prepare 150 gr of grated cheddar cheese.
You need 6 of eggs, large.
Prepare 75 ml of double cream.
Prepare 150 gr of ham, cubed.
You need 1 of small onion, diced.
Prepare 150 gr of steamed broccoli florets.
Prepare 1 of tbps butter.
It's of Salt and pepper.

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Keto ham & broccoli quiche instructions

Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
Add the broccoli to the ham and onion and top with 3/4 of the cheese..
Mix the eggs with double cream and season with salt and pepper..
Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
Place in oven with a bake time of 35-40 minutes..
Serve with a side salad.

This is a homey and satisfying ham and cheese bake that is sure to comfort you and fill you up! The best part about this dish is the ability to experiment. This sandwich is the ultimate in inventiveness. Ham and Cheddar Egg Cups - a quick and easy grab and go breakfast for busy mornings. Simple to customize, low carb, keto friendly and full of protein.