Recipe: Tasty Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas. Wondering if chickpeas are keto friendly? In this post we cover so many facts about grabanzo beans such as calories, carbs, sugar, fiber, weight loss and Chickpeas (also known as garbanzo beans) are not the best food option to eat while following the ketogenic diet, as they could interfere with ketosis if. Eggplant meets chickpeas in this vegan, chickpea version of Baingan Bharta.

Eggplants are halved and doused in a miso-turmeric glaze, then topped with wicked spicy chickpeas and. Always allow keto-friendly baked goods to sit and cool completely. When they are allowed to cool Flours made from chickpeas, garbanzo beans, or fava beans make great low-carb options. You can cook Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. You need 1 of onion chopped.
2. It's 4 of garlic cloves chopped.
3. You need 1 tbsp of fresh ginger, peeled and chopped.
4. Prepare 4 tbs of ghee/coconut butter.
5. You need 2 tsp of ground cumin.
6. You need 2 tsp of ground coriander.
7. Prepare 1 tsp of ground turmeric.
8. You need 1 tsp of garam masala.
9. You need 1 tsp of mild curry powder.
10. Prepare 2 of cups/150 g. Mushrooms/ chopped.
11. You need 1 of large tomato(chopped).
12. It's 1 of cup/250 g. canned chickpeas, drained.
13. You need 2 of aubergines/ narrow eggplant, splint in half.
14. It's of Freshly ground black pepper.

Instead of making keto-friendly pizza dough, use grilled eggplant slices as the base for your pizza toppings. Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless lunch or dinner in minutes! Canned chickpeas are widely available in supermarkets in the US and you can easily This is a vegetarian version (I'm not a vegetarian), but you can easily add chicken or even steak to this salad.

Keto Friendly Eggplants with spicy chickpeas instructions

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

Green Salad With Spicy Roasted Chickpeas. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil. One trick my mother in law used was to salt the eggplant rounds prior to frying them.

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