Recipe: Perfect Keto Crockpot Eggplant Parmesan

Keto Crockpot Eggplant Parmesan. Pat the eggplant dry and then either pan fry, deep fry or grill. Make a big batch of eggplant Parmesan in your slow cooker and dinner will be waiting when you get home. I just cut my eggplant into slices, sprayed the crockpot with PAM (which I did after every layer of eggplant to make the breadcrumbs stick without using fat) and started layering.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. This keto eggplant parmesan casserole is the perfect comfort food. You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Crockpot Eggplant Parmesan

It's 1 of small onion.
Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
You need 2 of medium, Organic Zucchini, Fresh.
It's 2 of tbsp, Tomato Paste - Canned.
It's 24 of oz., Crushed organic tomatoes.
You need 1 of tsp, Organic Vegetable Base.
You need 1 of tbsp, Organic Olive Oil.
It's 1 of tsp, Crushed Garlic.
Prepare 8 of oz., Fresh Mozzarella.
Prepare 8 of oz., Ricotta Cheese.
You need 8 of oz, Pecorino Romano.
Prepare 8 of oz, Parmesan Cheese.
You need 1 cup of filtered water.
It's 1/2 tsp of salt.
It's 1/4 tsp of freshly ground pepper.
Prepare 1/4 tsp of red pepper flakes (optional).
It's 2 dashes of ground nutmeg.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! Eggplant parmesan fans, you are going to think you've gone to heaven when you try this dish. I wasn't entirely convinced it would work, but when. Eggplant parmesan doesn't have to be breaded and fried!

Keto Crockpot Eggplant Parmesan instructions

Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
Add crushed garlic and simmer for another minute.
Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
Add the remaining ingredients and let simmer on medium for 6 hours.
Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Eggplant is one of the few vegetables that grows really well during the summer in hot, humid Florida. As a result, dishes made from Indian, Chinese. We cooked Crock Pot eggplant Parmesan Geeks Kitchen. Jess Shows you how to make this wonderful dish and trust us its GOOD!