Easiest Way to Make Perfect Low Carb Crackers (Keto)

Low Carb Crackers (Keto). Keto Low Carb Crackers. by Kirbie. Low carb, keto, gluten free cheese crackers. And this low carb crackers recipe satisfies the taste buds without making you feel guilty.

When you transition to a ketogenic diet, you don't have to give up your favorite snacks. With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis. These low carb, sugar-free cracker recipes are perfect for people cutting out carbs for a keto diet. You can have Low Carb Crackers (Keto) using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Low Carb Crackers (Keto)

Prepare 1 head of cauliflower (lb).
You need 2 tablespoons of ground flax seeds.
You need 2 tablespoons of ground chia seeds.
You need 2 tablespoons of coconut flour (optional).
Prepare 2 tablespoons of hemp seeds.
You need 1/2 teaspoon of lemon pepper.
You need 1 teaspoon of salt.
It's 1 pinch of cayenne pepper.

When you're about that keto life, it can start to feel like you're swimming an endless river of meat and cheese. That's not always a bad thing (meatza has made a cameo in our dreams every night for the. These low carb crackers are also great for anyone living a gluten-free lifestyle. They're delicious for snacking by themselves but sturdy enough for a chicken salad, heavy dips like guacamole, or my delicious Keto Salmon Cream Cheese Dip.

Low Carb Crackers (Keto) instructions

Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes..
Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid..
OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!.
Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle..
Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes..
Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.).
Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness).
Enjoy with some tuna, guac, cream cheese or spread of your choice 😁.

Are there truly low carb crackers to buy? Sometimes you just miss that crunch and mindless munching. Or you just need a vessel for your favorite dip (Have you tried eating hummus by the spoon?). You don't have to skip the dip with these low carb and keto friendly crackers. Plenty of low-carb dieters have searched for replacement crackers to satisfy their salty snack cravings or to keep them full until their next meal.