Recipe: Perfect Keto chicken pie

Keto chicken pie.

You can cook Keto chicken pie using 18 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto chicken pie

1. Prepare 1 tsp of extra Virgin olive oil.
2. You need 2 tsp of butter.
3. It's 4 of boneless chicken breast.
4. Prepare 1 tbsp of turmeric.
5. You need 1 teaspoons of allspice.
6. Prepare of Salt and pepper for taste.
7. It's Half of cup chopped green onion.
8. It's 2 clove of garlic crushed.
9. You need 1 can of chopped tomatoes.
10. Prepare 1 Cup of chopped carrots.
11. Prepare 1 cup of peas.
12. Prepare 3 cups of rice cauliflower.
13. It's 2 tbsp of cream cheese.
14. You need of Taste of salt and pepper.
15. Prepare 1/2 cup of shredded Jack cheese.
16. You need 1 tbsp of onion powder.
17. Prepare 1 tbsp of garlic powder.
18. It's 1 tbsp of Curry.

Keto chicken pie instructions

1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
4. Softened the rice cauliflower in the microwave for 10 minutes and drain..
5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
7. Bake 350F for 20 minutes.
8. Calories 250 fat 14g carbohydrates 8g.

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