Recipe: Appetizing Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. In a large bowl, toss the brussels sprouts and potatoes with the remaining two tablespoons of olive oil and season generously with salt and pepper. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone.

Place veggies in a single layer on a parchment lined sheet tray with sides. Learn how to make Mustard-Glazed Chicken with Roasted Vegetables. While the broccoli roasts, in a bowl, combine the maple syrup, creamy mustard sauce, and mayonnaise. You can cook Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

1. It's of Chicken Breast.
2. You need 1 tsp of Cumin.
3. It's 1 tsp of paprika.
4. Prepare 1 tsp of dried basil.
5. Prepare 1 tsp of garlic powder.
6. Prepare 1 tsp of onion powder.
7. Prepare of S&P.
8. It's 2 Tbsp of Olive oil.
9. Prepare 2 tsp of mustard of choice.
10. It's of Sprouts.
11. Prepare of Broccoli.
12. Prepare of Lemon Olive Oil.
13. Prepare 1 pk of Oomi Protein Noodles.

Taste, then season with salt and Serve the carved chicken with the roasted broccoli and roasted sweet potatoes. Serve with the dipping sauce and remaining lemon wedges on the side. The maple-mustard glaze is also great on pork tenderloin or roast chicken; brush it on halfway through cooking. At this time, turn the potatoes with a metal spatula onto their other cut.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
3. Seal chicken on both sides in a hot pan..
4. Place onto sprouts & roast in hot oven for 20-30 mins.
5. Serve with noodles.

Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. The trick is to cut them into even pieces with a maximum surface area (halves Combine sage, mustard, and syrup in a small bowl; brush evenly over chicken breasts. Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts. This time around, the robust flavor of the garlic olive oil paired with the salmon and brussels sprouts proved to be as amazing as you can imagine. This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time.

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