How to Prepare Tasty Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. These energy bars have no flour or butter. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper. Take care not to burn the oats.

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids How to make energy bites. You can cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars using 5 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

It's 1 1/2 cups of Rolled oats.
Prepare 1 packed cup of Pitted dates.
You need 1/4 cup of Good quality honey (or agave syrup).
You need 1/4 cup of Creamy peanut butter (or almond/ cashew butter).
You need 1 cup of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

To begin, place the oats and nuts in a medium skillet over medium heat. These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars instructions

Chop the assorted nuts and keep aside..
Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
Place the oats, chopped nuts and dates in a bowl and set aside..
In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
Notes.
I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..

These chewy No Bake Energy Bars are rich in fiber, antioxidants and vitamins. This easy no bake healthy snack is also gluten-free and vegan. It does not really matter what type as long as it is able to process some nuts and dried fruits. So throw the prunes, dates and almond in your food processor. These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons.