How to Prepare Appetizing Vickys Pecan Pie Bars, GF DF EF SF

Vickys Pecan Pie Bars, GF DF EF SF.

You can have Vickys Pecan Pie Bars, GF DF EF SF using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vickys Pecan Pie Bars, GF DF EF SF

1. It's of Base.
2. You need 2 tbsp of milled flaxseed.
3. You need 8 tbsp of water.
4. It's 350 grams of ground almonds.
5. You need 2 tbsp of coconut oil.
6. It's 1 tsp of arrowroot powder.
7. You need 1/2 tsp of vanilla extract.
8. Prepare 1/2 tsp of salt.
9. You need of Topping.
10. Prepare 20 of dates, pitted and soaked to plump up.
11. You need 4 tbsp of milled flaxseed.
12. You need 8 tbsp of water.
13. It's 120 ml of maple syrup.
14. It's 1 tsp of vanilla extract.
15. It's 200 grams of chopped pecan nuts.

Vickys Pecan Pie Bars, GF DF EF SF instructions

1. Preheat the oven to gas 4 / 180C / 350°F and line an 11"x 7" tray with parchment paper.
2. Mix the water and flax from the base ingredients together and set aside to thicken.
3. Put the flax mixture along with the rest of the base ingredients into a bowl and combine to form a dough.
4. Press the dough evenly into the bottom of the dish and bake for 15 to 20 minutes until slightly golden.
5. Meanwhile, make the flaxseed/water mix and set aside as before then put that plus the other topping ingredients (minus the pecans) in a blender and puree together.
6. Spread the topping over the baked base, sprinkle the chopped pecans over and bake for a further 25 - 30 minutes.
7. Let cool then cut into even slices and enjoy!.
8. You can use a 'cheesecake' biscuit base instead if you prefer or see my previously posted free-from shortcrust pastry recipe. You can also omit the pecan nut topping and use melted chocolate instead for a delicious Millionares Shortbread.

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